Disease and pain in the body – by studying the body language, you can either reduce the symptom or heal yourself by getting rid of the original cause of the disease.
Stress, fatigue, insomnia – simple breathing techniques will relieve the accumulated stress during the day.
Over weight – by learning to use the Mudras correctly, 5 elements (fire, water, earth, air, ether) will be balanced and the over weight will begin to disappear gently, without harm to health.
Laziness – you will learn Mudras that naturally begin to motivate you to act and support your health.
Achieving your goal – even in this matter, the practice of Mudras will help you in the balance with nature to achieve the goals.